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Understanding joints A joint is where two bones meet. Joints hold the bones together and allow our rigid skeleton to move and be flexible. Cartilage is a hard, smooth tissue that covers the end of bones. Between the cartilage of two bones which form a joint, there is a small Read more…

EVERY MOVE YOU MAKE IS DEPENDENT ON YOUR TENDONS Tendons are strong connective tissues that connect muscles to bones and allow movement. Every move you make is then dependent on your tendons, on their health and strength. However, tendons are regularly prone to injuries resulting in pain, inflammation and weakening Read more…